Duccio Tessadri v6:30/r...5 row
4,676
Meters
21:30.0
Time
2:17.9
Pace
270
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,676 |
| Overall Time | 21:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 95 |
April 05, 2026 14:05:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 4,676 | 2:17.9 | 133 | 758 | 20 | 120 |
| 6:30.0 | 1,397 | 2:19.5 | 129 | 742 | 20 | 117 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 126 |
| 6:30.0 | 1,397 | 2:19.5 | 129 | 742 | 20 | 120 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 135 |
| 6:30.0 | 1,398 | 2:19.4 | 129 | 743 | 20 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WarmUp-Week3Session1(2KmPlan-CatTrenthamPlan)
* PIECES: one continuous piece, 21 minutes, 30 seconds
* RATE: R20(6minutes, 30 seconds) - R28(1minute) - R20(6minutes, 30 seconds) - R32(1minute) - R20(6minutes, 30 seconds)
* QUALITY: Warm Up & Aerobic Capacity 🚣♂️
app.erg.zone