Duccio Tessadri 5x1000m/3:00r row
5,000
Meters
19:42.0
Time
1:58.2
Pace
336
Calories
156
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 31:42.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 33 |
| Stroke Count | 644 |
| Drag Factor | 94 |
April 05, 2026 15:10:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1029 | 33 | 156 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 33 | 148 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 154 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 33 | 157 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 33 | 160 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 33 | 162 |
| r62 |
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Week 3 - Day 1. Race-Pace Intervals - 2k Performance Plan
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