Duccio Tessadri 12:00 row
2,608
Meters
12:00.0
Time
2:18.0
Pace
151
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 94 |
April 08, 2026 21:15:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,608 | 2:18.0 | 133 | 757 | 151 | 21 | 119 |
| 9:30.0 | 2,039 | 2:19.7 | 128 | 741 | 117 | 20 | 117 |
| 12:00.0 | 569 | 2:11.8 | 153 | 825 | 34 | 26 | 131 |
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WarmUp-Week3Session2(2KmPlan-CatTrenthamPlan)
* PIECES: one continuous piece, 12 minutes
* RATE: R20(9minutes, 30 seconds) - R26(2minutes, 30 seconds)
* QUALITY: Warm Up & Aerobic Capacity 🚣♂️
app.erg.zone