Duccio Tessadri 40:00 row
9,058
Meters
40:00.0
Time
2:12.4
Pace
544
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 94 |
April 08, 2026 22:03:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,058 | 2:12.4 | 151 | 818 | 544 | 21 | 143 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 132 | 20 | 133 |
| 20:00.0 | 2,298 | 2:10.5 | 157 | 841 | 140 | 22 | 146 |
| 30:00.0 | 2,231 | 2:14.4 | 144 | 795 | 132 | 20 | 144 |
| 40:00.0 | 2,299 | 2:10.4 | 158 | 842 | 140 | 22 | 149 |
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Week 3 - Day 2. Alternating Rate Row - 2k Performance Plan
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