Duccio Tessadri v10:00/r...4 row
5,189
Meters
24:00.0
Time
2:18.7
Pace
300
Calories
124
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 94 |
April 12, 2026 14:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,189 | 2:18.7 | 131 | 750 | 20 | 124 | |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 18 | 121 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 136 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 20 | 122 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 148 | |
| r: 2:00 | 20 | ||||||
| r38 |
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Workout Graph
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WarmUp-Week3Session3(2KmPlan-CatTrenthamPlan)
* PIECES: 12 minutes * 2 / rest 2 minutes
* RATE: Rep1: 10 minutes @R18 + 2 minutes @R28; Rep2: 10 minutes @R20 + 2 minutes @R30
* QUALITY: Warm Up & Aerobic Capacity 🚣♂️
app.erg.zone