Duccio Tessadri v1000m/4:00r...4 row
2,500
Meters
9:26.5
Time
1:53.3
Pace
177
Calories
154
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 18:26.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 33 |
| Stroke Count | 312 |
| Drag Factor | 93 |
April 12, 2026 14:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.5 | 2,500 | 1:53.3 | 241 | 1128 | 33 | 154 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 33 | 154 | |
| r: 4:00 | 12 | ||||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 33 | 156 | |
| r: 3:00 | 15 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 33 | 156 | |
| r: 2:00 | 12 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 | 149 | |
| r39 |
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Workout Graph
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Week 3 - Day 3. Descending Speed Intervals - 2k Performance Plan
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