Duccio Tessadri 25:00 row
5,444
Meters
25:00.0
Time
2:17.7
Pace
316
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 94 |
April 15, 2026 20:21:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,444 | 2:17.7 | 134 | 760 | 316 | 21 | 126 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 | 111 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 18 | 117 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 | 128 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 30 | 151 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 18 | 124 |
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Workout Graph
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WarmUp-Week4Session1(2KmPlan-CatTrenthamPlan)
* PIECES: one continuous piece, 25 minutes
* RATE: R18-R18-R24-R30-R18
* QUALITY: Warm Up & Aerobic Capacity 🚣♂️
app.erg.zone