Duccio Tessadri 4x1250m/3:00r row
5,000
Meters
19:55.0
Time
1:59.5
Pace
332
Calories
163
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 28:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 93 |
April 15, 2026 21:12:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1005 | 32 | 163 |
| 4:59.4 | 1,250 | 1:59.7 | 204 | 1001 | 32 | 158 |
| 4:59.0 | 1,250 | 1:59.6 | 205 | 1004 | 32 | 163 |
| 4:58.9 | 1,250 | 1:59.5 | 205 | 1004 | 32 | 166 |
| 4:57.7 | 1,250 | 1:59.0 | 207 | 1013 | 32 | 168 |
| r43 |
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Workout Graph
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Week 4 - Day 1. Long Intervals - 2k Performance Plan
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