Duccio Tessadri 12:00 row
2,602
Meters
12:00.0
Time
2:18.3
Pace
150
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 93 |
April 17, 2026 17:20:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,602 | 2:18.3 | 132 | 754 | 150 | 21 | 128 |
| 9:30.0 | 2,025 | 2:20.7 | 126 | 732 | 115 | 20 | 126 |
| 12:00.0 | 578 | 2:09.7 | 160 | 851 | 35 | 26 | 136 |
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WarmUp-Week4Session2(2KmPlan-CatTrenthamPlan)
* PIECES: one continuous piece, 12 minutes
* RATE: R20(9minutes, 30 seconds) - R26(2minutes, 30 seconds)
* QUALITY: Warm Up & Aerobic Capacity 🚣♂️
app.erg.zone