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Duccio Tessadri 42:00 row

9,388

Meters

42:00.0

Time

2:14.2

Pace

555

Calories

143

Heart Rate

Average Watts145
Calories Per Hour792
Stroke Rate19
Stroke Count812
Drag Factor94

April 17, 2026 18:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 4 - Day 2. Extended Rate Pyramid - 2k Performance Plan
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:00.0 9,388 2:14.2 145 792 555 19 143
6:00.0 1,328 2:15.5 141 780 78 18 133
12:00.0 1,338 2:14.5 144 790 79 19 140
18:00.0 1,349 2:13.4 147 800 80 20 143
24:00.0 1,359 2:12.4 151 810 81 21 145
30:00.0 1,348 2:13.5 147 800 80 20 146
36:00.0 1,338 2:14.5 144 790 79 19 148
42:00.0 1,328 2:15.5 141 780 78 18 147

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Workout Graph

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