Duccio Tessadri 42:00 row
9,388
Meters
42:00.0
Time
2:14.2
Pace
555
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 94 |
April 17, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,388 | 2:14.2 | 145 | 798 | 555 | 19 | 143 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 18 | 133 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 19 | 140 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 20 | 143 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 21 | 145 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 20 | 146 |
| 36:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 19 | 148 |
| 42:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 18 | 147 |
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Week 4 - Day 2. Extended Rate Pyramid - 2k Performance Plan
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