Duccio Tessadri v10:00/r...4 row
5,234
Meters
24:00.0
Time
2:17.5
Pace
305
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,234 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 94 |
April 19, 2026 13:22:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,234 | 2:17.5 | 134 | 762 | 21 | 115 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 18 | 107 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 22 | 115 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 30 | 139 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 20 | 114 |
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Workout Graph
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WarmUp-Week4Session3(2KmPlan-CatTrenthamPlan)
* PIECES: one continuous piece, 24 minutes
* RATE: R18(10minutes) - R22(6minutes) - R30(4minutes) - R20(4minutes)
* QUALITY: Warm Up & Aerobic Capacity 🚣♂️
app.erg.zone