Duccio Tessadri 8x1000m/1:30r row
8,000
Meters
32:51.0
Time
2:03.1
Pace
513
Calories
152
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,090 |
| Overall Time | 43:21.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 985 |
| Drag Factor | 93 |
April 19, 2026 14:11:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 8,000 | 2:03.1 | 187 | 944 | 30 | 152 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 30 | 143 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 30 | 149 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 30 | 151 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 30 | 152 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 30 | 154 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 30 | 155 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 30 | 157 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 30 | 160 |
| r90 |
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Workout Graph
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Week 4 - Day 3. Density Intervals - 2k Performance Plan
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