Duccio Tessadri v3500m/r...4 row
8,000
Meters
36:43.5
Time
2:17.7
Pace
466
Calories
128
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 40:43.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 93 |
May 10, 2026 13:58:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:43.5 | 8,000 | 2:17.7 | 134 | 761 | 23 | 128 | |
| 16:23.1 | 3,500 | 2:20.4 | 126 | 732 | 22 | 123 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | 154 | |
| r: 2:00 | 13 | ||||||
| 16:23.5 | 3,500 | 2:20.5 | 126 | 732 | 22 | 128 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 32 | 155 | |
| r: 2:00 | 16 | ||||||
| r29 |
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Workout Graph
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Session1Aof28-2KmRowingPlan
* PIECES: 4.000m. (3.500+500) * 2 / rest 2 minutes
* RATE: R22 (split 3.500m.) - R32 (split 500m.)
* PACE: R22 @2K+22; R32 @2K
* QUALITY: Warm Up & Aerobic Capacity 🚣♂️
app.erg.zone