Duccio Tessadri 2000m row
2,000
Meters
8:01.6
Time
2:00.4
Pace
130
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 94 |
May 10, 2026 14:14:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:01.6 | 2,000 | 2:00.4 | 201 | 971 | 130 | 31 | 156 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 32 | 149 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 32 | 156 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 31 | 160 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 986 | 33 | 31 | 161 |
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Week 8 - Day 3. 2000m - 2k Performance Plan
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