Duccio Tessadri 4x10:00/2:00r row
8,900
Meters
40:00.0
Time
2:14.8
Pace
526
Calories
133
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,963 |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 92 |
May 13, 2026 21:50:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,900 | 2:14.8 | 143 | 789 | 24 | 133 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 24 | 132 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 786 | 24 | 133 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 24 | 135 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 798 | 24 | 135 |
| r63 |
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Session1-2KmRowingPlan
* PIECES: 10 minutes * 4 / rest 2 minutes
* RATE: R24
* PACE: First rep @91% FTP Power (2K+15,2), then 1% stronger each Rep
* QUALITY: Aerobic Capacity in the high end, Sweet Spot 🚣♂️
app.erg.zone