Duccio Tessadri v3500m/r...6 row
12,000
Meters
55:51.1
Time
2:19.6
Pace
693
Calories
132
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 1:01:51.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1271 |
| Drag Factor | 94 |
May 17, 2026 14:11:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:51.1 | 12,000 | 2:19.6 | 129 | 744 | 23 | 132 | |
| 16:36.7 | 3,500 | 2:22.3 | 121 | 715 | 22 | 128 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 31 | 158 | |
| r: 2:00 | 14 | ||||||
| 16:36.4 | 3,500 | 2:22.3 | 121 | 715 | 22 | 130 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 32 | 159 | |
| r: 2:00 | 16 | ||||||
| 16:36.8 | 3,500 | 2:22.4 | 121 | 715 | 22 | 129 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 32 | 157 | |
| r: 2:00 | 17 | ||||||
| r47 |
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Workout Graph
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Session1of28-2KmRowingPlan
* PIECES: 4.000m. (3.500+500) * 3 / rest 2 minutes
* RATE: R22 (split 3.500m.) - R32 (split 500m.)
* PACE: R22 @2K+22; R32 @2K
* QUALITY: Warm Up, Aerobic & Anaerobic Capacity 🚣♂️
app.erg.zone