Duccio Tessadri 8x800m/2:00r row
6,400
Meters
26:05.8
Time
2:02.3
Pace
416
Calories
158
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,530 |
| Overall Time | 42:05.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
| Stroke Count | 831 |
| Drag Factor | 94 |
May 19, 2026 20:50:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.8 | 6,400 | 2:02.3 | 191 | 956 | 32 | 158 |
| 3:15.8 | 800 | 2:02.3 | 191 | 956 | 32 | 149 |
| 3:15.8 | 800 | 2:02.3 | 191 | 956 | 32 | 153 |
| 3:15.8 | 800 | 2:02.3 | 191 | 956 | 32 | 157 |
| 3:15.8 | 800 | 2:02.3 | 191 | 956 | 32 | 160 |
| 3:15.7 | 800 | 2:02.3 | 191 | 956 | 32 | 162 |
| 3:15.7 | 800 | 2:02.3 | 191 | 956 | 32 | 162 |
| 3:15.6 | 800 | 2:02.2 | 192 | 957 | 32 | 163 |
| 3:15.5 | 800 | 2:02.1 | 192 | 957 | 32 | 164 |
| r130 |
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Workout Graph
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Session2of28-2KmRowingPlan
* PIECES: 800m. * 8 / rest 2 minutes
* RATE: R32-ish
* PACE: 95% 2K Power (equivalent to 2K+2)
* QUALITY: Aerobic Power. Reproducing the "aerobic" part of a 2Km TT 🚣♂️
app.erg.zone