Duccio Tessadri v1500m/r...8 row
8,000
Meters
34:06.1
Time
2:07.8
Pace
496
Calories
148
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 42:06.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 927 |
| Drag Factor | 93 |
May 22, 2026 20:01:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:06.1 | 8,000 | 2:07.8 | 167 | 872 | 27 | 148 | |
| 6:31.1 | 1,500 | 2:10.3 | 158 | 837 | 25 | 138 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 31 | 155 | |
| r: 2:00 | 22 | ||||||
| 6:31.1 | 1,500 | 2:10.3 | 158 | 837 | 26 | 145 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 31 | 159 | |
| r: 2:00 | 14 | ||||||
| 6:31.1 | 1,500 | 2:10.3 | 158 | 837 | 26 | 147 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 32 | 161 | |
| r: 2:00 | 18 | ||||||
| 6:31.3 | 1,500 | 2:10.4 | 158 | 837 | 26 | 150 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 31 | 162 | |
| r: 2:00 | 19 | ||||||
| r73 |
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Workout Graph
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Session3of28-2KmRowingPlan
* PIECES: 2.000m. (1.500+500) * 4 / rest 2 minutes
* RATE: R26 (split 1.500m.) - R32 (split 500m.)
* PACE: R26 @2K+10; R32 @2K
* QUALITY: Anaerobic Capacity and a little of Lactate Threshold 🚣♂️
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