Duccio Tessadri v3500m/r...4 row
8,000
Meters
37:13.1
Time
2:19.5
Pace
462
Calories
120
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 41:13.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 92 |
May 29, 2026 20:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:13.1 | 8,000 | 2:19.5 | 129 | 744 | 22 | 120 | |
| 16:36.6 | 3,500 | 2:22.3 | 121 | 715 | 22 | 113 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 31 | 149 | |
| r: 2:00 | 16 | ||||||
| 16:36.4 | 3,500 | 2:22.3 | 121 | 715 | 22 | 120 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 31 | 151 | |
| r: 2:00 | 18 | ||||||
| r34 |
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Workout Graph
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Session1of33-2KmRowingPlan
* PIECES: 4.000m. (3.500+500) * 2 / rest 2 minutes
* RATE: R22 (split 3.500m.) - Free Rate (split 500m.)
* PACE: R22 @2K+22; Free Rate @2K or faster
* QUALITY: Aerobic Base & a little of Anaerobic Capacity. Before weight (barbell deadlift and military press) session 🚣♂️
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