Duccio Tessadri 5x800m/2:00r row
4,000
Meters
16:04.1
Time
2:00.5
Pace
262
Calories
152
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 26:04.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 92 |
May 31, 2026 15:02:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.1 | 4,000 | 2:00.5 | 200 | 978 | 30 | 152 |
| 3:13.5 | 800 | 2:00.9 | 198 | 967 | 30 | 143 |
| 3:12.8 | 800 | 2:00.5 | 200 | 970 | 30 | 149 |
| 3:13.0 | 800 | 2:00.6 | 199 | 969 | 31 | 154 |
| 3:12.3 | 800 | 2:00.1 | 202 | 992 | 31 | 157 |
| 3:12.5 | 800 | 2:00.3 | 201 | 991 | 31 | 159 |
| r81 |
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Workout Graph
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Session1of27-2KmRowingPlan
* PIECES: 800m. * 5 / rest 2 minutes
* RATE: Free but high
* PACE: 95% 2K Power (equivalent to 2K+2) until doable
* QUALITY: Aerobic Power. Reproducing the "aerobic" part of a 2Km TT. After weight session 🚣♂️
app.erg.zone