Duccio Tessadri 5x1500m/0:45r row
7,500
Meters
33:07.5
Time
2:12.5
Pace
450
Calories
137
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,581 |
| Overall Time | 36:52.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 92 |
June 03, 2026 21:20:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.5 | 7,500 | 2:12.5 | 150 | 815 | 26 | 137 |
| 6:37.4 | 1,500 | 2:12.4 | 151 | 815 | 26 | 129 |
| 6:37.4 | 1,500 | 2:12.4 | 151 | 815 | 26 | 136 |
| 6:37.6 | 1,500 | 2:12.5 | 150 | 814 | 26 | 138 |
| 6:37.6 | 1,500 | 2:12.5 | 150 | 814 | 26 | 142 |
| 6:37.5 | 1,500 | 2:12.5 | 150 | 815 | 26 | 143 |
| r81 |
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Workout Graph
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Session1of22-10KmRowingPlan
* PIECES: 1.500m. * 5 / rest 45 seconds
* RATE: R26
* PACE: 75% 2K Power (equivalent to 2K+12,1)
* QUALITY: Anaerobic Threshold. After weight session 🚣♂️
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