Duccio Tessadri 5x2000m/1:00r row
10,000
Meters
45:11.6
Time
2:15.5
Pace
587
Calories
135
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 50:11.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 93 |
June 05, 2026 18:25:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.6 | 10,000 | 2:15.5 | 140 | 779 | 24 | 135 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 776 | 24 | 131 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 24 | 136 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 776 | 24 | 139 |
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 24 | 138 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 776 | 24 | 135 |
| r73 |
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Workout Graph
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Session2of22-10KmRowingPlan
* PIECES: 2.000m. * 5 / rest 1 minute
* RATE: R24
* PACE: 70% 2K Power (equivalent to 2K+12,1)
* QUALITY: Aerobic Capacity. After weight session 🚣♂️
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