Duccio Tessadri 4x3000m/1:30r row
12,000
Meters
55:34.2
Time
2:18.9
Pace
692
Calories
122
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,053 |
| Overall Time | 1:01:34.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1213 |
| Drag Factor | 93 |
June 08, 2026 22:52:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:34.2 | 12,000 | 2:18.9 | 131 | 747 | 22 | 122 |
| 13:53.5 | 3,000 | 2:18.9 | 131 | 747 | 22 | 121 |
| 13:53.7 | 3,000 | 2:18.9 | 130 | 747 | 22 | 125 |
| 13:53.4 | 3,000 | 2:18.9 | 131 | 747 | 22 | 123 |
| 13:53.6 | 3,000 | 2:18.9 | 131 | 747 | 22 | 122 |
| r53 |
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Workout Graph
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Session3of22-10KmRowingPlan
* PIECES: 3.000m. * 4 / rest 1 minute, 30 seconds
* RATE: R22
* PACE: 65% 2K Power (equivalent to 2K+18,5)
* QUALITY: Aerobic Base. After weight session 🚣♂️
app.erg.zone