Duccio Tessadri 5x1500m/1:00r row
7,500
Meters
32:24.0
Time
2:09.6
Pace
460
Calories
146
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 37:24.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 899 |
| Drag Factor | 93 |
June 10, 2026 19:16:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.0 | 7,500 | 2:09.6 | 161 | 851 | 28 | 146 |
| 6:28.7 | 1,500 | 2:09.5 | 161 | 852 | 28 | 140 |
| 6:28.8 | 1,500 | 2:09.6 | 161 | 851 | 28 | 145 |
| 6:28.8 | 1,500 | 2:09.6 | 161 | 851 | 28 | 147 |
| 6:28.8 | 1,500 | 2:09.6 | 161 | 851 | 28 | 149 |
| 6:28.9 | 1,500 | 2:09.6 | 161 | 851 | 28 | 149 |
| r75 |
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Session4of22-10KmRowingPlan
* PIECES: 1.500m. * 5 / rest 1 minute
* RATE: R28
* PACE: 80% 2K Power (equivalent to 2K+9,2)
* QUALITY: Anaerobic Threshold. After weight session 🚣♂️
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