Duccio Tessadri 4x2500m/1:00r row
10,000
Meters
45:11.8
Time
2:15.5
Pace
588
Calories
152
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 49:11.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 94 |
June 12, 2026 22:29:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.8 | 10,000 | 2:15.5 | 140 | 780 | 24 | 152 |
| 11:18.0 | 2,500 | 2:15.6 | 140 | 780 | 24 | 146 |
| 11:17.9 | 2,500 | 2:15.5 | 140 | 780 | 24 | 152 |
| 11:18.0 | 2,500 | 2:15.6 | 140 | 780 | 24 | 155 |
| 11:17.8 | 2,500 | 2:15.5 | 140 | 780 | 24 | 157 |
| r64 |
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Workout Graph
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Session5of22-10KmRowingPlan
* PIECES: 2.500m. * 4 / rest 1 minute
* RATE: R24
* PACE: 70% 2K Power (equivalent to 2K+12,1)
* QUALITY: Aerobic Capacity. After weight session 🚣♂️
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