Duccio Tessadri 1x580m/r row
580
Meters
2:44.3
Time
2:21.6
Pace
33
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 580 |
| Overall Time | 2:44.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 94 |
June 21, 2026 14:05:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.3 | 580 | 2:21.6 | 123 | 723 | 22 | 103 |
| 2:44.3 | 580 | 2:21.6 | 123 | 723 | 22 | 103 |
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Workout Graph
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Session1of36-2KmRowingPlan
* PIECES: 2.000m. * 3 / rest 2 minutes
* RATE: R22
* PACE: 80% FTP Power (equivalent to 2K+21,4)
* QUALITY: Aerobic Base. Restart Session. After weight session 🚣♂️
app.erg.zone