Duccio Tessadri 3x2000m/2:00r row
6,000
Meters
28:19.5
Time
2:21.6
Pace
339
Calories
116
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 34:19.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 93 |
June 21, 2026 14:43:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.5 | 6,000 | 2:21.6 | 123 | 718 | 22 | 116 |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 717 | 22 | 114 |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 718 | 22 | 119 |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 717 | 22 | 117 |
| r47 |
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Workout Graph
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Session1of36-2KmRowingPlan
* PIECES: 2.000m. * 3 / rest 2 minutes
* RATE: R22
* PACE: 80% FTP Power (equivalent to 2K+21,4)
* QUALITY: Aerobic Base. Restart Session. After weight session 🚣♂️
app.erg.zone