Duccio Tessadri 8x800m/2:00r row
6,400
Meters
26:44.6
Time
2:05.3
Pace
400
Calories
155
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 42:44.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 798 |
| Drag Factor | 92 |
June 24, 2026 17:33:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.6 | 6,400 | 2:05.3 | 178 | 897 | 30 | 155 |
| 3:20.6 | 800 | 2:05.3 | 178 | 897 | 30 | 145 |
| 3:20.4 | 800 | 2:05.2 | 178 | 898 | 30 | 150 |
| 3:20.6 | 800 | 2:05.3 | 178 | 897 | 30 | 154 |
| 3:20.6 | 800 | 2:05.3 | 178 | 897 | 30 | 156 |
| 3:20.6 | 800 | 2:05.3 | 178 | 897 | 30 | 159 |
| 3:20.6 | 800 | 2:05.3 | 178 | 897 | 30 | 159 |
| 3:20.5 | 800 | 2:05.3 | 178 | 897 | 30 | 160 |
| 3:20.6 | 800 | 2:05.3 | 178 | 897 | 30 | 162 |
| r124 |
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Workout Graph
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Session2of36-2KmRowingPlan
* PIECES: 800m. * 8 / rest 2 minutes
* RATE: R30
* PACE: 115% FTP Power (equivalent to 2K+5)
* QUALITY: Critical Power. First session with a little of huffing and panting. After weight session 🚣♂️
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