Duccio Tessadri 3x12:00/2:00r row
7,059
Meters
36:00.0
Time
2:32.9
Pace
380
Calories
140
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,080 |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 92 |
July 19, 2026 14:26:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,059 | 2:32.9 | 98 | 633 | 20 | 140 |
| 12:00.0 | 2,322 | 2:35.0 | 94 | 620 | 18 | 134 |
| 12:00.0 | 2,352 | 2:33.0 | 98 | 635 | 20 | 140 |
| 12:00.0 | 2,384 | 2:31.0 | 102 | 645 | 22 | 148 |
| r21 |
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Workout Graph
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#FMMP13W1S1 - Marathon - 13 weeks
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