Duccio Tessadri 30:00 row
5,899
Meters
30:00.0
Time
2:32.5
Pace
312
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 92 |
July 21, 2026 19:43:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,899 | 2:32.5 | 99 | 624 | 312 | 19 | 130 |
| 3:45.0 | 737 | 2:32.6 | 98 | 624 | 39 | 20 | 119 |
| 7:30.0 | 736 | 2:32.8 | 98 | 624 | 39 | 19 | 126 |
| 11:15.0 | 738 | 2:32.4 | 99 | 624 | 39 | 20 | 130 |
| 15:00.0 | 737 | 2:32.6 | 98 | 624 | 39 | 20 | 130 |
| 18:45.0 | 738 | 2:32.4 | 99 | 624 | 39 | 20 | 132 |
| 22:30.0 | 738 | 2:32.4 | 99 | 624 | 39 | 20 | 135 |
| 26:15.0 | 737 | 2:32.6 | 98 | 624 | 39 | 20 | 137 |
| 30:00.0 | 738 | 2:32.4 | 99 | 624 | 39 | 20 | 137 |
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#FMMP13W1S3 - Marathon - 13 weeks
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