Duccio Tessadri v1200m/0:30r...6 row
8,000
Meters
41:44.2
Time
2:36.5
Pace
424
Calories
130
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,046 |
| Overall Time | 45:04.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 773 |
| Drag Factor | 91 |
July 26, 2026 13:44:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:44.2 | 8,000 | 2:36.5 | 91 | 609 | 18 | 130 | |
| 6:21.8 | 1,200 | 2:39.0 | 87 | 594 | 18 | 126 | |
| r: 0:30 | 5 | ||||||
| 6:17.0 | 1,200 | 2:37.0 | 90 | 601 | 18 | 128 | |
| r: 0:35 | 6 | ||||||
| 6:12.0 | 1,200 | 2:35.0 | 94 | 619 | 20 | 131 | |
| r: 0:40 | 9 | ||||||
| 6:07.2 | 1,200 | 2:33.0 | 98 | 627 | 20 | 135 | |
| r: 0:45 | 14 | ||||||
| 6:02.2 | 1,200 | 2:30.9 | 102 | 646 | 22 | 137 | |
| r: 0:50 | 12 | ||||||
| 10:44.1 | 2,000 | 2:41.0 | 84 | 586 | 16 | 130 | |
| r46 |
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Workout Graph
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RowingPlan-Session1
* PIECES: 1.200m. * 5 + 2.000m. / rest 30sec. - 35sec. - 40sec. - 45sec. - 50sec.
* RATE: R18-R18-R20-R20-R22-R16
* PACE: Rep1 @2K+24; Rep2 @2K+22; Rep3 @2K+20; Rep4 @2K+18; Rep5 @2K+16 (or a little faster); Rep6 @2K+26
* QUALITY: Restart Session. A little of Aerobic Base. Post Kettlebell Swing and pre Squat session 🚣♂️
app.erg.zone