Duccio Tessadri 5x1609m/0:45r row
8,045
Meters
41:19.8
Time
2:34.1
Pace
431
Calories
133
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,105 |
| Overall Time | 45:04.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 92 |
July 29, 2026 19:20:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.8 | 8,045 | 2:34.1 | 96 | 625 | 19 | 133 |
| 8:34.6 | 1,609 | 2:39.9 | 86 | 587 | 16 | 123 |
| 8:09.1 | 1,609 | 2:31.9 | 100 | 640 | 20 | 131 |
| 7:49.8 | 1,609 | 2:25.9 | 112 | 681 | 24 | 144 |
| 8:08.6 | 1,609 | 2:31.8 | 100 | 641 | 20 | 141 |
| 8:37.8 | 1,609 | 2:40.9 | 84 | 584 | 16 | 129 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RowingPlan-Session2
* PIECES: 1.609m. * 5 / rest 45sec.
* RATE: R16-R20-R24-R20-R16
* PACE: R16 @2K+26; R20 @2K+18; R24 @2K+12 (or a little faster)
* QUALITY: Aerobic Base and a little of Aerobic Capacity. Post Kettlebell Swing and pre Squat session 🚣♂️
app.erg.zone