Duccio Tessadri 2x4219m/1:30r row
8,438
Meters
43:35.9
Time
2:35.0
Pace
452
Calories
129
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,462 |
| Overall Time | 46:35.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 91 |
August 01, 2026 15:56:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.9 | 8,438 | 2:35.0 | 94 | 622 | 19 | 129 |
| 22:30.4 | 4,219 | 2:40.0 | 85 | 591 | 17 | 123 |
| 21:05.5 | 4,219 | 2:29.9 | 104 | 654 | 22 | 137 |
| r24 |
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Workout Graph
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RowingPlan-Week1Session1
* PIECES: 4.219m. * 2 / rest 1 minute, 30seconds
* RATE: R17-R22
* PACE: R17 @2K+25; R22 @2K+16 (or a little faster)
* QUALITY: Aerobic Base and Aerobic Capacity. Post weight session 🚣♂️
app.erg.zone