Duccio Tessadri 8x4:00/0:30r row
6,576
Meters
32:00.0
Time
2:25.9
Pace
364
Calories
137
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 91 |
August 03, 2026 19:25:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,576 | 2:25.9 | 112 | 682 | 21 | 137 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 20 | 123 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 20 | 131 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 26 | 145 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 20 | 134 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 20 | 137 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 26 | 149 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 20 | 138 |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 20 | 141 |
| r100 |
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Workout Graph
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RowingPlan-Week1Session2
* PIECES: 4 minutes * 8 / rest 30 seconds
* RATE: R20-R20-R26-R20-R20-R26-R20-R20
* PACE: R20 @2K+18; R26 @2K+9
* QUALITY: Aerobic Base and a little of Anaerobic Threshold. Post weight session 🚣♂️
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