Duccio Tessadri 4x10:00/1:00r row
7,903
Meters
40:00.0
Time
2:31.8
Pace
428
Calories
126
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,951 |
| Overall Time | 44:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 90 |
August 05, 2026 18:27:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,903 | 2:31.8 | 100 | 642 | 19 | 126 |
| 10:00.0 | 1,910 | 2:37.0 | 90 | 606 | 16 | 119 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 678 | 22 | 131 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 678 | 22 | 132 |
| 10:00.0 | 1,911 | 2:36.9 | 90 | 606 | 16 | 123 |
| r48 |
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Workout Graph
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RowingPlan-Week1Session3
* PIECES: 10 minutes * 4 / rest 1 minute
* RATE: R16-R22-R22-R16
* PACE: R16 @2K+23; R22 @2K+13
* QUALITY: Aerobic Capacity. Post weight session 🚣♂️
app.erg.zone