Duccio Tessadri 2x4820m/1:30r row
9,640
Meters
50:43.3
Time
2:37.8
Pace
512
Calories
111
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,655 |
| Overall Time | 53:43.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 90 |
August 21, 2026 18:23:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.3 | 9,640 | 2:37.8 | 89 | 605 | 18 | 111 |
| 25:20.9 | 4,820 | 2:37.7 | 89 | 605 | 18 | 112 |
| 25:22.4 | 4,820 | 2:37.9 | 89 | 605 | 18 | 111 |
| r15 |
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Workout Graph
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RowingHourOfPowerPlan-W1of9Session3
* PIECES: 4.820m. * 2 / rest 1 minute, 30 seconds
* RATE: R18
* PACE: 80% FTP Power
* QUALITY: Aerobic Base. Post weight session 🚣♂️
app.erg.zone