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Duccio Tessadri v300m/0:30r...18 row

5,400

Meters

21:57.1

Time

2:01.9

Pace

342

Calories

152

Heart Rate

Rest Distance249
Rest Time13:30.0
Overall Distance5,649
Overall Time35:27.1
Average Watts193
Calories Per Hour934
Stroke Rate31
Stroke Count690
Drag Factor93

August 23, 2026 14:22:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Rowing2KmPlan-W1of8Session1
* PIECES: 300m. * 6 reps * 3 set / rest 30 seconds between Reps, 2 minutes between Set
* RATE: Free
* PACE: at or if doable, stronger than 2Km goal pace
* QUALITY: Anaerobic Capacity. Post weight session 🚣‍♂️
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:57.1 5,400 2:01.9 193 934 31 152
1:12.1 300 2:00.1 202 948 32 134
r: 0:30 16
1:12.2 300 2:00.3 201 947 32 144
r: 0:30 11
1:12.1 300 2:00.1 202 948 32 149
r: 0:30 13
1:12.3 300 2:00.5 200 946 32 152
r: 0:30 12
1:12.2 300 2:00.3 201 947 32 155
r: 0:30 12
1:12.2 300 2:00.3 201 947 32 155
r: 2:00 16
1:12.2 300 2:00.3 201 947 32 147
r: 0:30 18
1:12.2 300 2:00.3 201 947 32 155
r: 0:30 17
1:12.3 300 2:00.5 200 946 32 158
r: 0:30 17
1:14.8 300 2:04.6 181 914 30 155
r: 0:30 9
1:14.3 300 2:03.8 184 920 32 156
r: 0:30 16
1:14.2 300 2:03.6 185 921 31 156
r: 2:00 11
1:13.8 300 2:03.0 188 926 31 146
r: 0:30 14
1:13.7 300 2:02.8 189 928 31 154
r: 0:30 13
1:13.8 300 2:03.0 188 926 31 157
r: 0:30 10
1:13.7 300 2:02.8 189 928 31 158
r: 0:30 19
1:14.4 300 2:04.0 184 919 31 158
r: 0:30 12
1:14.5 300 2:04.1 183 918 31 158
r: 2:00 13
r249

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