Duccio Tessadri 4x2500m/3:00r row
10,000
Meters
45:51.0
Time
2:17.5
Pace
582
Calories
143
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 54:51.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 91 |
August 26, 2026 16:34:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.0 | 10,000 | 2:17.5 | 134 | 761 | 22 | 143 |
| 11:43.5 | 2,500 | 2:20.7 | 126 | 731 | 20 | 132 |
| 11:23.6 | 2,500 | 2:16.7 | 137 | 768 | 24 | 143 |
| 11:43.4 | 2,500 | 2:20.6 | 126 | 731 | 20 | 142 |
| 11:00.5 | 2,500 | 2:12.1 | 152 | 817 | 28 | 156 |
| r40 |
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Workout Graph
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Week 1 - Day 1 - 30 mins
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