Duccio Tessadri 4x3000m/2:00r row
12,000
Meters
56:16.8
Time
2:20.7
Pace
685
Calories
139
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,034 |
| Overall Time | 1:02:16.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 90 |
August 28, 2026 19:52:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:16.8 | 12,000 | 2:20.7 | 126 | 730 | 20 | 139 |
| 14:28.3 | 3,000 | 2:24.7 | 115 | 696 | 18 | 128 |
| 14:09.9 | 3,000 | 2:21.6 | 123 | 720 | 20 | 136 |
| 13:58.2 | 3,000 | 2:19.7 | 128 | 738 | 22 | 144 |
| 13:40.3 | 3,000 | 2:16.7 | 137 | 768 | 24 | 151 |
| r34 |
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Workout Graph
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Week 1 - Day 2 - 30 mins
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