Duccio Tessadri 1x0:07/r row
22
Meters
0:07.2
Time
2:43.6
Pace
1
Calories
64
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22 |
| Overall Time | 0:07.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 8 |
| Stroke Count | 1 |
August 30, 2026 13:22:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:07.2 | 22 | 2:43.6 | 80 | 500 | 8 | 64 |
| 0:07.2 | 22 | 2:43.6 | 80 | 500 | 8 | 64 |
Week 1 - Day 3 - 30 mins
app.erg.zone