Duccio Tessadri 3x15:00/2:00r row
9,459
Meters
45:00.0
Time
2:22.7
Pace
534
Calories
128
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,488 |
| Overall Time | 49:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 91 |
August 30, 2026 14:12:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,459 | 2:22.7 | 120 | 712 | 20 | 128 |
| 15:00.0 | 3,154 | 2:22.6 | 121 | 712 | 20 | 126 |
| 15:00.0 | 3,153 | 2:22.7 | 120 | 712 | 20 | 131 |
| 15:00.0 | 3,153 | 2:22.7 | 120 | 712 | 20 | 129 |
| r29 |
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Workout Graph
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Week 1 - Day 3 - 30 mins
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