Duccio Tessadri 6x1250m/2:30r row
7,500
Meters
32:11.1
Time
2:08.7
Pace
462
Calories
155
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,557 |
| Overall Time | 44:41.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 90 |
August 31, 2026 18:12:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.1 | 7,500 | 2:08.7 | 164 | 861 | 28 | 155 |
| 5:22.6 | 1,250 | 2:09.0 | 163 | 859 | 28 | 145 |
| 5:21.4 | 1,250 | 2:08.5 | 165 | 862 | 29 | 152 |
| 5:21.3 | 1,250 | 2:08.5 | 165 | 862 | 28 | 156 |
| 5:20.5 | 1,250 | 2:08.2 | 166 | 864 | 29 | 158 |
| 5:22.3 | 1,250 | 2:08.9 | 163 | 860 | 28 | 159 |
| 5:23.1 | 1,250 | 2:09.2 | 162 | 857 | 28 | 161 |
| r57 |
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Workout Graph
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Week 1 - Day 4 - 30 mins
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