Duccio Tessadri 10000m row
10,000
Meters
47:34.3
Time
2:22.7
Pace
560
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 91 |
September 02, 2026 18:30:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:34.3 | 10,000 | 2:22.7 | 120 | 706 | 560 | 20 | 135 |
| 5:56.8 | 1,250 | 2:22.7 | 120 | 706 | 70 | 20 | 128 |
| 5:56.8 | 2,500 | 2:22.7 | 120 | 706 | 70 | 20 | 131 |
| 5:56.9 | 3,750 | 2:22.7 | 120 | 706 | 70 | 20 | 130 |
| 5:56.8 | 5,000 | 2:22.7 | 120 | 706 | 70 | 20 | 135 |
| 5:56.7 | 6,250 | 2:22.6 | 120 | 706 | 70 | 20 | 138 |
| 5:56.9 | 7,500 | 2:22.7 | 120 | 706 | 70 | 20 | 138 |
| 5:56.7 | 8,750 | 2:22.6 | 120 | 706 | 70 | 20 | 141 |
| 5:56.7 | 10,000 | 2:22.6 | 120 | 706 | 70 | 20 | 141 |
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Week 1 - Day 5 - 30 mins
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