Duccio Tessadri 4x2500m/3:00r row
10,000
Meters
44:49.8
Time
2:14.4
Pace
593
Calories
140
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 53:49.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 91 |
September 04, 2026 18:22:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.8 | 10,000 | 2:14.4 | 144 | 793 | 24 | 140 |
| 11:33.5 | 2,500 | 2:18.7 | 131 | 747 | 22 | 126 |
| 11:23.3 | 2,500 | 2:16.6 | 137 | 769 | 24 | 134 |
| 11:13.4 | 2,500 | 2:14.6 | 143 | 791 | 26 | 142 |
| 10:39.6 | 2,500 | 2:07.9 | 167 | 872 | 28 | 160 |
| r36 |
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Workout Graph
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Week 2 - Day 1 - 30 mins
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