Duccio Tessadri 3x4000m/2:00r row
12,000
Meters
56:49.1
Time
2:22.0
Pace
681
Calories
136
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 1:00:49.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 92 |
September 06, 2026 13:45:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:49.1 | 12,000 | 2:22.0 | 122 | 719 | 19 | 136 |
| 19:17.7 | 4,000 | 2:24.7 | 115 | 696 | 18 | 132 |
| 18:53.7 | 4,000 | 2:21.7 | 123 | 720 | 20 | 137 |
| 18:37.7 | 4,000 | 2:19.7 | 128 | 740 | 22 | 141 |
| r31 |
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Workout Graph
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Week 2 - Day 2 - 30 mins
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