v300m/0:30r...18 row on September 09, 2026

Duccio Tessadri v300m/0:30r...18 row

5,400

Meters

21:33.6

Time

1:59.7

Pace

343

Calories

151

Heart Rate

Rest Distance	284
Rest Time	13:30.0
Overall Distance	5,684
Overall Time	35:03.6

Average Watts	204
Calories Per Hour	954
Stroke Rate	30
Stroke Count	654
Drag Factor	91

September 09, 2026 17:35:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Rowing2KmPlan-W1of8Session1
* PIECES: 300m. * 6 reps * 3 set / rest 30 seconds between Reps, 2 minutes between Set
* RATE: Free
* PACE: at or, if doable, stronger than 2Km goal pace
* QUALITY: Anaerobic Capacity. Post weight session 🚣‍♂️
app.erg.zone

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:33.6	5,400	1:59.7	204	954	30	151
1:11.8	300	1:59.6	204	952	30	131
r: 0:30	13
1:11.7	300	1:59.5	205	1004	30	142
r: 0:30	13
1:11.9	300	1:59.8	203	951	31	143
r: 0:30	18
1:11.9	300	1:59.8	203	951	31	148
r: 0:30	17
1:11.9	300	1:59.8	203	951	31	150
r: 0:30	14
1:11.9	300	1:59.8	203	951	31	150
r: 2:00	19
1:11.9	300	1:59.8	203	951	30	145
r: 0:30	20
1:11.9	300	1:59.8	203	951	30	151
r: 0:30	14
1:11.9	300	1:59.8	203	951	30	154
r: 0:30	13
1:11.9	300	1:59.8	203	951	30	155
r: 0:30	14
1:11.8	300	1:59.6	204	952	30	156
r: 0:30	15
1:11.9	300	1:59.8	203	951	30	156
r: 2:00	16
1:11.9	300	1:59.8	203	951	30	149
r: 0:30	19
1:11.8	300	1:59.6	204	952	30	156
r: 0:30	15
1:11.8	300	1:59.6	204	952	30	157
r: 0:30	16
1:11.9	300	1:59.8	203	951	30	160
r: 0:30	13
1:11.9	300	1:59.8	203	951	30	159
r: 0:30	16
1:11.9	300	1:59.8	203	951	31	161
r: 2:00	19
	r284

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Workout Graph

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