Duccio Tessadri 45:00 row
9,458
Meters
45:00.0
Time
2:22.7
Pace
534
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 92 |
September 11, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,458 | 2:22.7 | 120 | 712 | 534 | 20 | 125 |
| 15:00.0 | 3,131 | 2:23.7 | 118 | 704 | 176 | 20 | 119 |
| 30:00.0 | 3,153 | 2:22.7 | 120 | 712 | 178 | 20 | 128 |
| 45:00.0 | 3,175 | 2:21.7 | 123 | 720 | 180 | 20 | 130 |
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Rowing2KmPlan-W1of8Session2
* PIECES: one continuous session of 45 minutes
* RATE: R20
* PACE: First 15 minutes split @2K+20; middle 15 minutes split @2K+19; last 15 minutes split @2K+18
* QUALITY: Aerobic Capacity. Post weight session 🚣♂️
app.erg.zone