Duccio Tessadri 4x2500m/3:30r row
10,000
Meters
43:15.1
Time
2:09.7
Pace
611
Calories
154
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 57:15.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 1279 |
| Drag Factor | 91 |
September 13, 2026 14:12:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.1 | 10,000 | 2:09.7 | 160 | 847 | 29 | 154 |
| 10:51.1 | 2,500 | 2:10.2 | 159 | 840 | 30 | 148 |
| 10:47.9 | 2,500 | 2:09.5 | 161 | 850 | 30 | 155 |
| 10:47.3 | 2,500 | 2:09.4 | 161 | 850 | 30 | 158 |
| 10:48.9 | 2,500 | 2:09.7 | 160 | 848 | 30 | 159 |
| r62 |
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Rowing2KmPlan-W1of8Session3
* PIECES: 2.500m. * 4 / rest 3 minutes, 30 seconds
* RATE: R30
* PACE: 2K+8 until possible or a little stronger. Rate more important than pace.
* QUALITY: Critical Power hard session. High rate practice. Post weight session 🚣♂️
app.erg.zone