Duccio Tessadri 6x10:00/1:30r row
12,932
Meters
1:00:00.0
Time
2:19.1
Pace
744
Calories
126
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,024 |
| Overall Time | 1:09:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 92 |
September 14, 2026 18:02:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,932 | 2:19.1 | 130 | 744 | 22 | 126 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 22 | 122 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 22 | 124 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 22 | 128 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 738 | 22 | 127 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 738 | 22 | 128 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 738 | 22 | 130 |
| r92 |
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Workout Graph
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Rowing2KmPlan-W1of8Session4
* PIECES: 10 minutes * 4 / rest 1 minute, 30 seconds
* RATE: R22
* PACE: 2K+15 first 3 reps; 2K+16 last 3 reps
* QUALITY: Aerobic Capacity. Post weight session 🚣♂️
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