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Duccio Tessadri v400m/0:45r...16 row

6,400

Meters

25:40.5

Time

2:00.3

Pace

416

Calories

150

Heart Rate

Rest Distance255
Rest Time19:00.0
Overall Distance6,655
Overall Time44:40.5
Average Watts201
Calories Per Hour972
Stroke Rate31
Stroke Count787
Drag Factor91

September 16, 2026 18:04:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Rowing2KmPlan-W2of8Session1
* PIECES: 400m. * 4 reps * 4 set / rest 45 seconds between Reps, 2 minutes, 30 seconds between Set
* RATE: Free
* PACE: 1 second slower than 300m. * 6 reps *3 set session from past week, until doable, or stronger
* QUALITY: Anaerobic Capacity. Post weight session 🚣‍♂️
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:40.5 6,400 2:00.3 201 972 31 150
1:36.2 400 2:00.2 201 972 31 138
r: 0:45 17
1:36.3 400 2:00.3 201 971 31 143
r: 0:45 15
1:36.4 400 2:00.5 200 970 31 145
r: 0:45 21
1:36.4 400 2:00.5 200 970 31 148
r: 2:30 20
1:36.5 400 2:00.6 199 969 31 145
r: 0:45 18
1:36.3 400 2:00.3 201 971 31 148
r: 0:45 14
1:36.4 400 2:00.5 200 970 31 151
r: 0:45 13
1:36.3 400 2:00.3 201 971 31 151
r: 2:30 15
1:36.3 400 2:00.3 201 971 31 149
r: 0:45 14
1:36.2 400 2:00.2 201 972 31 153
r: 0:45 16
1:36.3 400 2:00.3 201 971 31 155
r: 0:45 15
1:36.3 400 2:00.3 201 971 31 156
r: 2:30 15
1:36.2 400 2:00.2 201 972 31 151
r: 0:45 15
1:36.2 400 2:00.2 201 972 31 154
r: 0:45 14
1:36.1 400 2:00.1 202 973 31 157
r: 0:45 16
1:36.1 400 2:00.1 202 973 31 158
r: 2:30 17
r255

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